Nutritional Guide

Beverage Name	Allergen Contain Info	Veg / Non-Veg	Serving Size	Unit	Energy (kcal)	Carbo-hydra-tes (g)	Total Sugars (g)	Added Sugars (g)	Protein (g)	Total Fat (g)	Total SFA (g)	Trans Fat (g)	Chole-sterol (mg)	Sodium (mg)	Energy %DV	Added Sugars %DV (g)	Total Fat %DV	Satur-ated Fat %DV	Trans Fat %DV	Sodium %DV
french vanilla & mixberry 12 oz	nut, Milk	Veg	354	ML	498	65	55	42	11	22	14	0.9	35	79	25	84	33	63	45	4
french vanilla & mixed berry 16oz	Milk, nut	Veg	473	ML	569	68	57	46	13	28	17	1.1	42	102	28	92	41	79	50	5
belgian chocolate & alphanso mango milkshake 12oz	Milk	Veg	354	ML	421	58	51	16	11	16	8	0.1	16	51	21	33	24	36	7	3
belgian chocolate & alphanso mango milkshake 16 oz	Milk	Veg	473	ML	574	76	67	21	14	23	12	0.2	21	66	29	42	35	54	8	3
belgian chocolate and french vanilla 12oz	Milk	Veg	354	ML	489	56	52	39	7	26	14	0.1	30	123	24	79	38	63	6	6
belgian chocolate and french vanilla 16oz	Milk	Veg	473	ML	640	78	73	55	9	32	17	0.2	31	160	32	109	47	78	8	8
hazelnut frappe 120z	Milk, Nuts	Veg	354	ML	362	53	50	43	6	15	8	0.1	26	132	18	86	22	36	6	7
hazelnut frappe 16oz	Milk, Nuts	Veg	473	ML	425	63	59	53	7	17	8	0.1	26	137	21	106	25	36	6	7
coffee frappe 12oz	Milk	Veg	354	ML	282	31	28	21	6	15	8	0.1	26	114	14	42	22	36	6	6
coffee frappe 16oz	Milk	Veg	473	ML	336	39	35	27	7	17	9	0.2	27	151	17	54	25	42	8	8
English Breakfast 8oz		Veg	236	ML	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
English Breakfast 12oz		Veg	354	ML	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
English Breakfast 16oz		Veg	473	ML	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Earl Grey 8oz		Veg	236	ML	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Earl Grey 12oz		Veg	354	ML	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Earl Grey 16oz		Veg	473	ML	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Himalayan Green Tea 8oz		Veg	236	ML	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Himalayan Green Tea 12oz		Veg	354	ML	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Himalayan Green Tea 16oz		Veg	473	ML	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Hibiscus Rose 8oz		Veg	236	ML	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Hibiscus Rose 12oz		Veg	354	ML	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Hibiscus Rose 16oz		Veg	473	ML	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
iced hibiscus rose 12 oz		Veg	354	ML	54	13	13	10	0	0	0	0	0	2	3	20	0	0	0	0
iced hibiscus rose 16oz		Veg	473	ML	78	19	19	15	0	0	0	0	0	2	4	30	0	0	0	0
lemon ice tea 12 oz		Veg	354	ML	54	13	13	10	0	0	0	0	0	2	3	20	0	0	0	0
lemon iced tea 16oz		Veg	473	ML	99	24	24	20	0	0	0	0	0	2	5	39	0	0	0	0
belgian hot chocolate 8oz	Milk	Veg	236	ML	317	26	25	7	6	20	9	0	0	1	16	15	30	40	0	0
belgian hot chocolate 12 oz	Milk	Veg	354	ML	516	42	40	14	11	32	13	0	0	1	26	27	48	60	0	0
belgian hot chocolate 16oz	Milk	Veg	473	ML	640	52	49	15	13	40	18	0	0	1	32	29	60	80	0	0
espresso single		Veg	50	ML	2	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
espresso double		Veg	75	ML	2	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
machiato single	Milk	Veg	60	ML	16	1	1	1	1	1	0	0	0	0	1	2	1	0	0	0
macchiato double	Milk	Veg	118	ML	16	1	1	1	1	1	0	0	0	0	1	2	1	0	0	0
Americano 8oz		Veg	236	ML	1	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Americano 12oz		Veg	354	ML	1	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Americano 16oz		Veg	473	ML	2	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
hot mocha 8oz	Milk	Veg	236	ML	203	25	22	22	8	8	1	0	0	17	10	43	13	2	0	1
hot mocha 12 oz	Milk	Veg	354	ML	250	31	27	27	9	10	1	0	0	21	12	53	15	3	0	1
hot mocha 16 oz	Milk	Veg	473	ML	346	40	36	35	13	15	1	0	0	26	17	71	22	4	0	1
flat white 8oz	Milk	Veg	236	ML	129	9	9	9	6	7	0	0	0	0	6	18	11	0	0	0
coffee cappuccino 8oz	Milk	Veg	236	ML	129	9	9	9	6	7	0	0	0	0	6	18	11	0	0	0
coffee cappuccino 12oz	Milk	Veg	354	ML	144	10	10	10	7	8	0	0	0	0	7	20	12	0	0	0
coffee cappuccino 16oz	Milk	Veg	473	ML	179	13	13	13	8	10	0	0	0	0	9	25	15	0	0	0
coffee latte 8oz	Milk	Veg	236	ML	144	10	10	10	7	8	0	0	0	0	7	20	12	0	0	0
coffee latte 12 oz	Milk	Veg	354	ML	200	14	14	14	9	12	0	0	0	0	10	28	17	0	0	0
coffee latte 16oz	Milk	Veg	473	ML	236	17	17	17	11	14	0	0	0	0	12	33	20	0	0	0
iced belgian chocolate 12 oz	Milk	Veg	354	ML	359	29	28	8	7	23	10	0	0	1	18	17	34	45	0	0
iced belgian chocolate 16oz	Milk	Veg	473	ML	549	45	42	12	11	35	15	0	0	1	27	24	52	70	0	0
iced cappuccino 12 oz	Milk	Veg	354	ML	80	7	6	6	3	4	0	0	0	1	4	12	6	0	0	0
iced cappuccino 16 oz	Milk	Veg	473	ML	115	9	9	9	5	6	0	0	0	1	6	17	9	0	0	0
iced mocha 12oz	Milk	Veg	354	ML	176	26	22	21	5	6	1	0	0	21	9	41	9	5	0	1
iced mocha 16oz	Milk	Veg	473	ML	229	32	27	26	7	8	1	0	0	26	11	53	12	6	0	1
iced americano 12		Veg	354	ML	1	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
iced americano 16 oz		Veg	473	ML	2	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
iced latte 12oz	Milk	Veg	354	ML	94	7	7	7	4	5	0	0	0	0	5	13	8	0	0	0
iced latte 16oz	Milk	Veg	473	ML	115	8	8	8	5	7	0	0	0	0	6	16	10	0	0	0
kale avocado and spinach smoothie 12oz	Milk	Veg	354	ML	353	36	25	0	11	18	2	0	3	61	18	0	27	8	0	3
kale, avocado and spinach smoothie 16oz	Milk	Veg	473	ML	429	45	31	0	14	22	2	0	3	73	21	0	33	10	0	4
tropical mango smoothie 12 oz	Milk	Veg	354	ML	262	55	40	0	6	2	1	0.7	3	59	13	0	3	3	34	3
tropical mango smoothie 16 oz	Milk	Veg	473	ML	326	68	50	0	8	2	1	0.9	3	75	16	0	4	4	45	4
berries and cherries smoothies 12 oz	Milk	Veg	354	ML	208	44	32	0	7	1	0	0	3	27	10	0	1	1	0	1
berries and cherries smoothies 16oz	Milk	Veg	473	ML	268	57	41	0	9	1	0	0	3	33	13	0	2	1	0	2
Coconut		Veg	100	ML	45	3	3	3	1	4	3	0	0	48	5	7	13	35	0	5
Almond	Nuts	Veg	100	ML	37	3	2	2	1	3	0	0	0	41	4	5	9	2	0	5
Oat	oats	Veg	100	ML	57	7	3	3	1	3	0	0	0	55	7	8	10	4	0	6
Granary- sriracha chicken & avocado	Milk, wheat, barley	Non Veg	240	GM	587	44	8	2	18	29	2	0.2	24	1002	26	4	43	8	11	50
granary- smokey carrot & falafel	Milk, wheat, barley	Veg	235	GM	435	68	17	4	12	12	1	0.2	2	1467	22	8	18	2	8	73
granary- cheddar & pret pickle	wheat, barley, Milk	Veg	220	GM	523	52	15	8	19	25	9	0.1	46	813	26	16	38	40	8	41
granary- super green & red	wheat, barley	Veg	230	GM	365	41	5	1	11	16	2	0	0	963	18	2	24	8	0	48
granary- egg mayo	Milk, Egg, wheat, barley	Non Veg	150	GM	508	41	6	2	14	31	2	0.4	432	751	25	3	46	9	20	38
granary - chicken super club	Milk, wheat, barley	Non Veg	235	GM	420	41	5	1	25	16	2	0.1	39	1183	21	1	24	8	7	59
granary- smoked salmon	fish, wheat, barley, Milk	Non Veg	155	GM	393	37	3	0	23	16	6	0	42	464	20	0	24	26	0	23
baguette posh cheddar & pret pickle	Milk, wheat	Veg	210	GM	636	74	18	11	22	25	9	0.1	46	1173	32	22	37	39	8	59
baguette avo, olive & tomato	wheat	Veg	160	GM	518	61	5	1	16	20	2	0	0	970	26	2	30	9	0	49
baguette- chicken caesar	Milk, wheat, Fish	Non Veg	210	GM	566	56	4	1	26	23	2	0.3	32	1132	28	2	34	11	13	57
salad wrap- avocado & herb	Milk, wheat, rye	Veg	200	GM	529	41	5	1	14	33	4	0.2	2	701	26	2	49	17	10	35
cold wrap- sriracha chicken	Milk, wheat, rye	Non Veg	200	GM	495	43	6	3	17	27	1	0.3	31	1114	25	7	40	6	16	55
cold wrap- humus & chipotle	wheat, rye	Veg	240	GM	373	56	10	3	12	10	2	0	0	877	19	5	15	7	0	44
kids- chicken sandwich	wheat, barley, Milk	Non Veg	120	GM	286	38	3	0	15	7	4	0	13	837	14	0	11	20	0	42
kids- cheese sandwich	wheat, barley, Milk	Veg	120	GM	426	38	3	0	18	22	12	0	45	606	21	0	32	57	0	30
salad bowl- roasted eggplant	soy, wheat	Veg	350	GM	354	42	11	7	13	15	1	0	0	1822	18	14	22	5	0	91
salad bowl- tamari & ginger chicken soba	soy, wheat	Non Veg	350	GM	310	40	17	12	22	7	1	0	28	2963	16	24	10	4	0	148
salad tray- hummus & falafel mezze		Veg	360	GM	306	47	8	5	11	9	1	0	0	798	15	9	14	5	0	40
salad tray- chefs italian chicken salad	Milk, Nuts, Fish	Non Veg	310	GM	338	11	5	3	20	24	3	0.1	33	1171	17	6	36	15	7	59
smoked salmon protein box	fish, soy, Egg	Non Veg	310	GM	364	9	4	3	30	23	4	0	679	734	18	7	34	18	0	37
pots- banana & honey yogurt bowl	oat, wheat, nut, Milk	Veg	170	GM	436	61	32	16	17	14	0	0	0	3	22	33	21	0	0	0
pots- bircher muesli	oat, wheat, Nut, Milk	Veg	210	GM	307	37	16	7	15	11	0	0	0	11	15	14	16	0	0	1
pot- mango & banana sunshine bowl	oat, wheat, nut	Veg	190	GM	455	64	39	0	9	18	6	0	0	11	23	0	27	28	0	1
four berry granola yogurt bowl	oat, wheat, nut, Milk	Veg	220	GM	402	51	22	9	17	14	0	0	0	0	20	19	21	0	0	0
breakfast baguette- veg	wheat	Veg	120	GM	352	50	10	0	11	12	1	0	0	636	18	0	19	5	0	31
breakfast baguette- cheese & smoked chicken	Milk, wheat	Non Veg	100	GM	399	41	3	1	18	18	5	0.1	34	1206	20	1	27	21	8	60
breakfast baguette- smoked salmon & egg mayo	Milk, Egg, wheat, Fish	Non Veg	110	GM	425	41	4	1	15	22	2	0.3	301	1157	21	2	33	7	14	58
toasties- eggplant parmigiana	wheat, barley, rye, oat, Milk	Veg	190	GM	474	49	3	0	22	21	10	0	45	1130	24	1	31	45	0	57
toasties - bombay sandwich	wheat, barley, rye, oat, Milk	Veg	190	GM	366	55	4	0	17	8	3	0	12	1821	18	0	12	14	0	91
toasties- super club	Milk, wheat, barley, rye, oat	Non Veg	210	GM	593	48	3	1	31	31	9	0.1	74	1237	30	1	46	43	8	62
toasties- classic cheese	Milk, wheat, barley, rye, oat	Veg	180	GM	585	46	2	0	29	31	14	0.1	58	1261	29	1	47	62	5	63
Chicken laksa	soy	Non Veg	340	GM	345	16	4	1	11	18	9	0.1	31	1884	17	1	27	41	3	94
Thai Red Vegetable	Soy	Veg	340	GM	296	24	3	0	7	19	13	0.1	0	1486	15	0	29	59	5	74
Souper tomato		Veg	340	GM	174	15	10	5	2	12	1	0.2	0	1215	9	10	17	5	11	61
lentil powerhouse (dal shorba)		Veg	340	GM	321	54	5	0	19	2	0	0	0	931	16	0	3	0	0	47
spicy paneer & Lima Bean soup	Milk	Veg	330	GM	511	14	9	0	8	47	7	0.8	0	374	26	1	71	31	42	19
hot wrap- chicken & mushroom	Milk, wheat, rye	Non Veg	220	GM	629	44	5	0	34	34	14	0.1	76	1125	32	0	50	63	7	56
hot wrap- falafel & halloumi	wheat, rye, Milk	Veg	260	GM	412	60	6	2	18	10	1	0	0	840	21	3	15	3	0	42
hot baguette- sautéed mushroom & cheese	Milk, wheat	Veg	190	GM	582	73	12	0	27	21	9	0.1	45	1093	29	0	31	40	3	55
hot baguette- smoked chicken & red tapenade	wheat, Milk	Non Veg	200	GM	577	74	13	1	32	18	9	0	58	1700	29	2	27	41	0	85
pasta box- chicken & mushroom	Milk, wheat	Non Veg	320	GM	513	49	5	0	32	20	12	0.2	44	1406	26	0	31	52	10	70
macaroni cheese- kale & red tapenade	Milk, Wheat	Veg	380	GM	591	60	8	1	27	27	14	0.2	27	2011	30	2	40	64	12	100
coconut quinoa porridge	Oats	Veg	250	GM	402	30	9	7	8	28	22	0	1	264	20	14	42	98	0	13
Chicken Thai Red Soup	Soy	Non Veg	340	GM	275	19	3	0	13	16	7	0	23	1220	14	0	24	33	0	61
Cheese Twist	Wheat, Egg, Milk	Non Veg	76	GM	327	31	6	4	10	18	12	0	52	269	16	8	27	53	0	13
French Butter Croissant	Wheat, Egg, Milk	Non Veg	71	GM	291	28	4	3	6	17	11	0	0	270	15	6	25	52	0	14
Almond Croissant	Wheat, Egg, Milk, Nuts	Non Veg	87	GM	375	37	12	8	8	21	11	0.4	0	210	19	15	32	49	20	11
Chocolate Croissant	Wheat, Egg, Milk	Non Veg	86	GM	351	33	16	14	6	21	12	0	0	160	18	28	31	56	0	8
Mozzerella & Tomato Croissant	Wheat, Egg, Milk	Non Veg	115	GM	436	28	4	2	15	29	16	0.2	0	600	22	4	43	73	10	30
Choco Chunk	Milk, Wheat	Veg	86	GM	368	54	30	26	5	14	8	0.2	0	181	18	52	21	35	10	9
Dark Chocolate & Almond	Wheat, Nuts	Veg	86	GM	376	51	31	25	7	16	8	0	0	290	19	50	23	35	0	15
Fruit & Oat	Wheat, Oats, Milk	Veg	86	GM	348	49	28	23	6	14	8	0.3	0	112	17	46	20	35	15	6
Three chocolate mousse	Soy, Milk, Egg	Non Veg	125	GM	508	28	26	8	7	39	21	0.1	237	12	25	17	58	94	4	1
Scrambled Paneer Puff	Milk, Wheat	Veg	160	GM	489	45	8	0	14	23	17	0.7	62	995	24	0	34	79	36	50
Brocoli Mushroom and Waterchestnut Puff	Milk, Wheat	Veg	160	GM	473	42	3	0	10	24	19	0.8	78	527	23	0	35	84	37	25