Nutritional Guide

Beverage Name	Allergen Contain Info	Veg / Non-Veg	Serving Size	Unit	Energy (kcal)	Carbohydrates (g)	Total Sugars (g)	Added Sugars (g)	Protein (g)	Total Fat (g)	Total SFA (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Energy %DV	Added Sugars %DV (g)	Total Fat %DV	Saturated Fat %DV	Trans Fat %DV	Sodium %DV
COLD BEVERAGE
Shakes-Mixed Berry & Vanilla 8 Oz	Milk	Vegetarian	354	ML	498	65	55	42	11	22	14	0.9	35	79	25	84	33	63	45	4
Shakes-Mixed Berry & Vanilla 16 Oz	Milk	Vegetarian	473	ML	569	68	57	46	13	28	17	1.1	42	102	28	92	41	79	50	5
Shakes-Alphanso Mango & Belgian Chocolate 12Oz	Milk	Vegetarian	354	ML	421	58	51	16	11	16	8	0.1	16	51	21	33	24	36	7	3
Shakes-Alphanso Mango & Belgian Chocolate 16 Oz	Milk	Vegetarian	473	ML	574	76	67	21	14	23	12	0.2	21	66	29	42	35	54	8	3
Frappe-Belgian Chocolate & Vanilla 12 Oz	Milk	Vegetarian	354	ML	489	56	52	39	7	26	14	0.1	30	123	24	79	38	63	6	6
Frappe-Belgian Chocolate & Vanilla16 Oz	Milk	Vegetarian	473	ML	640	78	73	55	9	32	17	0.2	31	160	32	109	47	78	8	8
Frappe-Hazelnut 120Z	Milk, Nuts	Vegetarian	354	ML	362	53	50	43	6	15	8	0.1	26	132	18	86	22	36	6	7
Frappe-Hazelnut 16Oz	Milk, Nuts	Vegetarian	473	ML	425	63	58	51	7	18	9	0.1	26	164	21	101	26	43	7	8
Frappe-Coffee 12 Oz	Milk	Vegetarian	354	ML	353	52	48	42	6	14	8	0.1	29	120	18	84	20	36	6	6
Frappe-Coffee 16 Oz	Milk	Vegetarian	473	ML	447	66	61	53	7	18	10	0.1	29	149	22	106	26	45	7	7
Iced Americano 12 Oz		Vegetarian	354	ML	12	2	1	0	1	0	0	0	0	3	1	0	1	1	0	0
Iced Americano 16 Oz		Vegetarian	473	ML	14	2	1	0	1	1	0	0	0	3	1	0	1	1	0	0
Iced Latte 12 Oz	Milk	Vegetarian	354	ML	90	10	10	0	5	3	2	0.1	10	59	4	0	5	9	3	3
Iced Latte 16 Oz	Milk	Vegetarian	473	ML	121	14	14	0	7	5	3	0.1	14	79	6	0	7	13	4	4
Iced Mocha 12 Oz	Milk	Vegetarian	354	ML	220	32	28	17	7	8	5	0.2	15	84	11	34	12	21	8	4
Iced Mocha 16 Oz	Milk	Vegetarian	473	ML	278	40	36	22	9	10	6	0.2	20	106	14	44	15	27	10	5
Cold Brew Black 12 Oz		Vegetarian	354	ML	9	1	1	0	1	0	0	0	0	3	0	0	0	1	0	0
Cold Brew Black 16 Oz		Vegetarian	473	ML	9	1	1	0	1	0	0	0	0	3	0	0	0	1	0	0
Cold Brew Vanilla Latte 12 Oz	Milk	Vegetarian	354	ML	100	16	15	5	4	3	2	0.1	8	49	5	10	4	7	3	2
Cold Brew Vanilla Latte 16 Oz	Milk	Vegetarian	473	ML	133	21	20	6	6	4	2	0.1	10	65	7	13	6	10	4	3
Cold Brew Mocha 12 Oz	Milk	Vegetarian	354	ML	186	28	25	14	6	6	4	0.1	12	70	9	28	9	17	7	3
Cold Brew Mocha 16 Oz	Milk	Vegetarian	473	ML	228	34	31	18	7	8	5	0.1	14	86	11	36	11	21	7	4
HOT BEVERAGE
Espresso Single Shot		Vegetarian	30	ML	3	0	0	0	0	0	0	0	0	1	0	0	0	0	0	0
Espresso Double Shot		Vegetarian	60	ML	6	1	0	0	0	0	0	0	0	1	0	0	0	0	0	0
Americano 8 Oz		Vegetarian	236	ML	9	1	1	0	1	0	0	0	0	2	0	0	0	1	0	0
Americano 12 Oz		Vegetarian	354	ML	12	2	1	0	1	0	0	0	0	3	1	0	1	1	0	0
Americano 16 Oz		Vegetarian	473	ML	14	2	1	0	1	1	0	0	0	3	1	0	1	1	0	0
Flat White 8 Oz	Milk	Vegetarian	236	ML	108	12	12	0	6	4	3	0.1	12	65	5	0	6	15	4	3
Classic Latte 8 Oz	Milk	Vegetarian	236	ML	93	11	11	0	5	3	2	0.1	10	56	5	0	5	10	3	3
Classic Latte 12 Oz	Milk	Vegetarian	354	ML	124	14	14	0	7	5	3	0.1	14	75	6	0	7	13	4	4
Classic Latte 16 Oz	Milk	Vegetarian	473	ML	152	18	18	0	9	6	4	0.1	17	92	8	0	8	17	5	5
Cappuccino 8 Oz	Milk	Vegetarian	236	ML	76	9	9	0	4	3	2	0.1	8	46	4	0	4	9	3	2
Cappuccino 12 Oz	Milk	Vegetarian	354	ML	98	12	12	0	6	3	2	0.1	11	59	5	0	5	11	3	3
Cappuccino 16 Oz	Milk	Vegetarian	473	ML	124	15	15	0	7	4	3	0.1	14	74	6	0	6	14	4	4
Classic Mocha 8 Oz	Milk	Vegetarian	236	ML	193	28	24	13	6	7	4	0.2	12	72	10	26	10	19	8	4
Classic Mocha 12 Oz	Milk	Vegetarian	354	ML	246	35	31	17	8	9	5	0.2	17	92	12	34	13	25	10	5
Classic Mocha 16 Oz	Milk	Vegetarian	473	ML	294	43	38	22	9	10	6	0.2	20	109	15	44	15	28	10	5
Hot Chocolate 8 Oz	Milk	Vegetarian	236	ML	218	30	27	13	7	8	5	0.2	14	76	11	27	12	22	10	4
Hot Chocolate 12 Oz	Milk	Vegetarian	354	ML	291	41	36	18	9	11	7	0.2	20	102	15	37	16	30	12	5
Hot Chocolate 16 Oz	Milk	Vegetarian	473	ML	356	50	44	22	11	13	8	0.3	24	124	18	45	19	37	13	6
Chai Latte 8 Oz	Milk	Vegetarian	236	ML	149	24	24	14	4	4	3	0.1	10	59	7	28	6	15	4	3
Chai Latte 12 Oz	Milk	Vegetarian	354	ML	186	30	29	17	5	5	3	0.1	13	76	9	35	8	17	5	4
Chai Latte 16 Oz	Milk	Vegetarian	473	ML	216	35	34	20	7	6	4	0.1	15	90	11	40	9	18	6	4
Matcha Latte 8 Oz	Milk	Vegetarian	236	ML	108	14	12	1	5	4	2	0.1	10	57	5	3	5	10	4	3
Matcha Latte 12 Oz	Milk	Vegetarian	354	ML	142	18	16	2	7	5	3	0.1	14	76	7	4	7	14	5	4
Matcha Latte 16 Oz	Milk	Vegetarian	473	ML	170	22	19	2	8	6	4	0.1	17	91	9	5	9	17	5	5
Vanilla Latte 8 Oz	Milk	Vegetarian	236	ML	131	19	18	8	5	4	2	0.1	10	57	7	15	5	10	3	3
Vanilla Latte 12 Oz	Milk	Vegetarian	354	ML	159	22	22	8	7	5	3	0.1	14	78	8	17	7	15	5	4
Vanilla Latte 16 Oz	Milk	Vegetarian	473	ML	192	27	26	10	8	6	4	0.1	17	96	10	20	9	18	5	5
Hazelnut Latte 8 Oz	Milk, Nuts	Vegetarian	236	ML	128	18	17	6	5	4	2	0.1	10	60	6	13	5	10	3	3
Hazelnut Latte 12 Oz	Milk, Nuts	Vegetarian	354	ML	156	22	21	7	7	5	3	0.1	14	81	8	15	7	15	5	4
Hazelnut Latte 16 Oz	Milk, Nuts	Vegetarian	473	ML	186	26	25	8	8	6	4	0.1	17	98	9	17	9	18	5	5
Filter Coffee 8 Oz		Vegetarian	236	ML	6	1	0	0	1	0	0	0	0	2	0	0	0	0	0	0
Filter Coffee 12 Oz		Vegetarian	354	ML	9	1	1	0	1	0	0	0	0	2	0	0	0	1	0	0
Filter Coffee 16 Oz		Vegetarian	473	ML	11	2	1	0	1	0	0	0	0	3	1	0	1	1	0	0
Classic Tea 8 Oz		Vegetarian	236	ML	2	0	0	0	0	0	0	0	0	1	0	0	0	0	0	0
Classic Tea 12 Oz		Vegetarian	354	ML	4	0	0	0	1	0	0	0	0	1	0	0	0	0	0	0
Classic Tea 16 Oz		Vegetarian	473	ML	4	0	0	0	1	0	0	0	0	1	0	0	0	0	0	0
Green Tea 8 Oz		Vegetarian	236	ML	2	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Green Tea 12 Oz		Vegetarian	354	ML	4	0	0	0	1	0	0	0	0	1	0	0	0	0	0	0
Green Tea 16 Oz		Vegetarian	473	ML	4	0	0	0	1	0	0	0	0	1	0	0	0	0	0	0
Super Brew 8 Oz		Vegetarian	236	ML	2	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Super Brew 12 Oz		Vegetarian	354	ML	4	0	0	0	1	0	0	0	0	1	0	0	0	0	0	0
Super Brew 16 Oz		Vegetarian	473	ML	4	0	0	0	1	0	0	0	0	1	0	0	0	0	0	0
JUICES
Orange Juice		Vegetarian	200	ML	92	20	18	0	2	0	0	0	0	5	5	0	1	0	0	0
Guava Juice		Vegetarian	200	ML	71	18	16	9	0	0	0	0	0	19	4	18	0	0	0	1
Pomegranate Kokum Sugar Cane Juice		Vegetarian	200	ML	73	18	16	0	0	0	0	0	0	6	4	0	1	0	0	0
Lemon and Mint Sugar Cane Juice		Vegetarian	200	ML	67	16	14	0	0	0	0	0	0	5	3	0	0	0	0	0
SHOTS
Beetroot Shot		Vegetarian	60	ML	18	4	3	0	1	0	0	0	0	14	1	0	0	0	0	1
Orange Shot		Vegetarian	60	ML	31	7	6	0	0	0	0	0	0	2	2	0	0	0	0	0
Spinach Shot		Vegetarian	60	ML	14	2	1	0	1	0	0	0	0	21	1	0	0	0	0	1
Carrot Shot		Vegetarian	60	ML	18	4	3	0	0	0	0	0	0	15	1	0	0	0	0	1
SMOOTHIES
Tropical		Vegetarian	250	ML	128	30	28	0	1	1	0	0	0	10	6	0	1	1	0	0
Mixed Berries		Vegetarian	250	ML	131	30	27	0	2	1	0	0	0	7	7	0	2	2	0	0
Green Smoothie		Vegetarian	250	ML	84	17	14	0	2	1	0	0	0	51	4	0	2	2	0	3
FOR KIDS
Kids - Cheese Sandwich	Milk, Gluten	Vegetarian	98	gm	236	22	3	0	10	12	6	0.3	27	369	12	0	17	28	13	18
Kids - Smoked Chicken Sandwich	Milk, Gluten	Non-Vegetarian	100	gm	207	22	4	0	11	8	4	0.2	30	546	10	0	12	17	10	27
BAGUETTES
Baguette - Posh Cheddar & Pickle	Milk, Gluten	Vegetarian	230	gm	475	58	13	3	18	19	9	0.3	36	1008	24	6	28	42	15	50
Baguette - Chicken Caesar	Milk, Eggs, Gluten, Fish	Non-Vegetarian	225	gm	460	53	6	1	23	17	5	0.2	45	979	23	2	25	24	10	49
Baguette - Avocado & Toms	Gluten	Vegetarian	215	gm	382	52	5	0	11	14	2	0.1	0	574	19	0	20	10	3	29
Breakfast Baguette - Avocado & Mushroom	Gluten	Vegetarian	200	gm	344	46	6	0	11	13	2	0.1	0	704	17	0	19	10	3	35
Breakfast Baguette - Smoked Chicken & Cheddar	Milk, Gluten	Non-Vegetarian	195	gm	400	48	5	0	20	14	6	0.3	44	858	20	0	21	30	13	43
Breakfast Baguette - Smoked Salmon & Egg Mayo	Milk, Eggs, Gluten, Fish	Non-Vegetarian	205	gm	420	48	5	0	19	17	4	0.2	103	912	21	0	25	21	7	46
WRAPS
Salad Wrap - Avocado & Herb Wrap	Milk, Gluten, Soy	Vegetarian	236	gm	408	39	5	1	11	23	5	0.1	3	625	20	3	33	23	7	31
Salad Wrap - Sriracha Chicken	Milk, Eggs, Gluten, Soy	Non-Vegetarian	224	gm	342	38	6	2	17	14	3	0.1	38	769	17	4	20	16	6	38
Salad Wrap - Humous & Chipotle	Gluten, Soy	Vegetarian	250	gm	371	44	7	2	11	17	3	0.1	0	680	19	4	25	12	5	34
Hot Wrap - Cheesy Chicken & Mushroom	Milk, Gluten, Soy	Non-Vegetarian	214	gm	392	36	4	1	22	18	7	0.2	50	819	20	1	26	30	11	41
Hot Wrap - Falafel & Halloumi	Milk, Gluten, Soy	Vegetarian	216	gm	410	44	6	2	14	20	7	0.3	22	762	20	4	29	33	14	38
SALAD BOWLS
Salad Bowl - Roasted Eggplant Salad Bowl		Vegetarian	284	gm	287	23	8	0	8	18	3	0	0	567	14	0	26	14	0	28
Salad Bowl - Tamari & Ginger Chicken Soba	Gluten, Soy	Non-Vegetarian	302	gm	331	35	9	4	24	11	2	0.1	40	900	17	8	16	9	3	45
Salad Bowl - Chef's Italian Chicken	Milk	Non-Vegetarian	306	gm	352	15	7	1	24	22	7	0.2	65	805	18	2	32	30	10	40
Salad Bowl - Smoked Salmon Protein Box	Milk, Eggs, Gluten, Fish	Non-Vegetarian	298	gm	370	23	6	3	21	22	5	0.2	143	703	18	7	31	25	7	35
POTS
Pots - Four Berry & Greek Yogurt	Milk	Vegetarian	205	gm	211	27	27	10	12	6	4	0.1	14	64	11	20	9	17	6	3
Pots - Bircher Muesli	Milk, Gluten, Soy	Vegetarian	265	gm	362	55	31	11	11	10	3	0.1	9	102	18	22	15	15	5	5
Pots - Mango & Banana Sunshine Bowl	Milk, Gluten, Soy	Vegetarian	243	gm	326	50	35	16	9	10	3	0.1	7	73	16	32	14	12	4	4
Pots - Banana, Honey & Greek Yoghurt	Milk	Vegetarian	250	gm	266	38	35	14	13	6	4	0.1	15	79	13	28	9	18	6	4
TOASTIES
Toastie - Classic Cheese	Milk, Gluten	Vegetarian	124	gm	336	26	3	0	15	19	11	0.5	51	657	17	0	28	49	22	33
Toastie - Cheese & Ham	Milk, Gluten	Non-Vegetarian	136	gm	322	27	3	0	18	16	8	0.4	49	787	16	0	23	38	17	39
Toastie - Cheese & Tomato	Milk, Gluten	Vegetarian	139	gm	317	27	5	0	15	16	9	0.5	47	602	16	0	24	43	21	30
Toastie - Mushroom Melt	Milk, Gluten	Vegetarian	141	gm	307	28	3	0	15	15	8	0.5	46	560	15	0	22	38	21	28
SOUPS
Lentil Powerhouse	Milk, Gluten	Vegetarian	350	gm	229	29	5	0	12	7	3	0	8	910	11	0	10	15	0	46
Souper Tomato	Milk, Gluten, Soy	Vegetarian	350	gm	262	32	19	0	7	12	6	0	17	755	13	0	17	27	0	38
Thai Red Vegetable	Gluten, Soy	Vegetarian	350	gm	203	20	8	0	5	11	8	0	0	956	10	0	16	37	0	48
CROISSANT
Almond Croissant	Milk, Eggs, Gluten, Nuts	Vegetarian	100	gm	448	37	15	13	10	29	12	0.2	69	183	22	26	42	56	9	9
Butter Croissant	Milk, Eggs, Gluten	Vegetarian	64	gm	275	24	4	4	5	17	11	0.1	50	169	14	7	25	49	7	8
Chocolate Croissant	Milk, Eggs, Gluten, Soy	Vegetarian	85	gm	368	35	11	10	7	22	14	0.2	43	203	18	21	32	63	8	10
Ham & Cheese Croissant	Milk, Eggs, Gluten	Non-Vegetarian	115	gm	354	25	4	4	16	21	12	0.2	75	560	18	7	31	55	11	28
Cheese Croissant	Milk, Eggs, Gluten	Vegetarian	95	gm	340	24	4	4	12	22	13	0.3	72	326	17	7	32	60	13	16
Spinach & Egg Croissant	Milk, Eggs, Gluten	Vegetarian	135	gm	404	26	4	4	15	27	15	0.4	131	473	20	7	39	67	17	24
Smoked Chicken & Cheese Croissant	Milk, Eggs, Gluten	Non-Vegetarian	120	gm	374	25	4	4	16	24	14	0.3	86	508	19	7	35	63	13	25
Egg & Cheese Croissant	Milk, Eggs, Gluten	Vegetarian	120	gm	381	25	4	4	15	25	14	0.4	125	427	19	7	36	64	17	21
COOKIES
Dark Chocolate Cookie	Milk, Eggs, Gluten, Soy	Vegetarian	78	gm	373	44	25	22	4	20	12	0	31	156	19	43	29	55	0	8
Salted Caramel Cookie	Milk, Eggs, Gluten, Soy	Vegetarian	78	gm	366	49	30	24	4	17	10	0	47	361	18	49	25	47	0	18
Dark Chocolate & Almond Cookie	Milk, Eggs, Gluten, Nuts, Soy	Vegetarian	78	gm	379	42	22	19	5	21	11	0	27	173	19	38	31	51	0	9
DESSERTS
Chocolate Brownie	Milk, Eggs, Gluten, Soy	Vegetarian	70	gm	295	37	28	23	4	15	7	0.1	45	90	15	46	22	33	3	5
Banana Cake	Milk, Eggs, Gluten, Soy	Vegetarian	94	gm	332	44	24	20	4	16	3	0.1	36	253	17	40	23	16	4	13
Chocolate Fondant	Milk, Eggs, Gluten, Soy	Vegetarian	110	gm	392	48	33	27	6	20	11	0.2	83	144	20	55	29	51	8	7
New York Cheesecake	Milk, Eggs, Gluten	Vegetarian	120	gm	358	28	19	16	6	25	14	0.3	88	222	18	32	36	63	15	11
Blueberry Muffin	Milk, Eggs, Gluten	Vegetarian	135	gm	419	54	29	22	6	20	4	0.2	67	419	21	44	29	20	8	21
Chocolate Muffin	Milk, Eggs, Gluten, Soy	Vegetarian	125	gm	456	58	33	27	6	22	8	0.1	60	447	23	54	32	39	5	22
Victoria Sponge	Milk, Eggs, Gluten	Vegetarian	97	gm	314	38	23	19	4	17	6	0.2	75	215	16	38	24	28	7	11
SHAKERS
Falafel & Grain Shaker	Gluten	Vegetarian	264	gm	343	42	7	2	10	15	2	0.1	0	535	17	4	22	11	3	27
Chicken & Grain Shaker	Gluten	Non-Vegetarian	283	gm	335	37	5	2	21	12	2	0.1	43	672	17	3	17	8	3	34
BAGUET-ZZA
Baguetzza - Margherita	Milk, Gluten	Vegetarian	181	gm	381	49	5	0	16	14	6	0.3	26	761	19	0	20	30	12	38
Baguetzza - Four Cheese	Milk, Gluten	Vegetarian	197	gm	446	48	5	0	21	19	10	0.4	44	898	22	0	28	46	18	45
Baguetzza - Pepperoni	Milk, Gluten	Non-Vegetarian	191	gm	433	48	5	0	21	18	7	0.3	43	982	22	0	26	34	15	49
Baguetzza - BBQ Chicken	Milk, Gluten	Non-Vegetarian	206	gm	427	54	10	5	22	14	5	0.3	41	954	21	10	20	25	12	48
GRANARY SANDWICHES
Granary - Smoked Salmon	Milk, Gluten, Fish	Non-Vegetarian	177	gm	298	32	4	0	17	11	3	0.1	28	616	15	0	16	16	7	31
Granary - Chicken Super Club	Milk, Gluten	Non-Vegetarian	230	gm	414	37	6	0	25	18	5	0.2	60	818	21	0	26	24	10	41
Granary - Sriracha Chicken & Avocado	Milk, Gluten	Non-Vegetarian	208	gm	353	33	5	0	19	16	4	0.2	41	657	18	0	24	17	7	33
Granary - Egg Mayo	Milk, Eggs, Gluten	Vegetarian	190	gm	375	32	4	0	14	21	5	0.2	165	543	19	0	31	23	7	27
Granary - Cheddar & Pret Pickle	Milk, Gluten	Vegetarian	169	gm	336	33	5	0	14	16	8	0.3	34	595	17	0	24	37	15	30
Granary - Super Greens & Reds	Gluten	Vegetarian	205	gm	283	35	5	0	9	12	2	0.1	0	490	14	0	17	8	3	25
Granary - Smoky Carrot & Falafel	Gluten	Vegetarian	220	gm	350	41	6	0	11	15	2	0.1	0	600	18	0	22	10	4	30
HOT BAGUETTES
Hot Baguette - Smoked Chicken & Red Tapenade	Milk, Gluten, Soy	Non-Vegetarian	225	gm	450	53	7	1	22	17	4	0.2	40	950	23	2	25	20	8	48
Hot Baguette - Sauteed Mushroom & Cheddar	Milk, Gluten, Soy	Vegetarian	210	gm	410	52	6	1	16	16	7	0.3	28	780	20	2	23	33	13	39
WATER
Water - Still 500ml		Vegetarian	500	ML	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Water - Sparkling 500ml		Vegetarian	500	ML	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Pret Pure Cans - Cucumber & Mint Seltzer		Vegetarian	250	ML	3	0	0	0	0	0	0	0	0	8	0	0	0	0	0	0
Pret Pure Cans - Lime & Raspberry Seltzer		Vegetarian	250	ML	3	0	0	0	0	0	0	0	0	8	0	0	0	0	0	0
Pret Pure Cans - Apple Fizz		Vegetarian	250	ML	3	0	0	0	0	0	0	0	0	8	0	0	0	0	0	0
Pret Pure Cans - Grape & Elderflower		Vegetarian	250	ML	3	0	0	0	0	0	0	0	0	8	0	0	0	0	0	0